Archives des Entrainement

Blog Catégorie : Entrainement

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Training to Networking

I am sharing these moments of my journey with you to make you realize the importance of connections between human beings on this planet.

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During Ramadan, Muslims must refrain from consuming both water and food from dawn until sunset. This creates a stress that leads to metabolic adaptations that I would describe as prehistoric.

Optimizing your overall health during Ramadan

Although I have never practiced Ramadan, here is how I would proceed if I were to do so, based on my current socioeconomic and familial situation, in order to maximize the potential benefits associated with this practice:

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Start by incorporating WORK IN style workouts. These are movement practices that are related to Yoga, CHI GONG, global stretching, impact-free pool training, etc.

WORK-OUT VS WORK-IN

Often, I hear people say, "To be healthy or physically fit, I absolutely have to join a gym!" I would like to take this opportunity to ask you the following question: is that really THE solution? Personally, I have a very different perspective.

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A photo of food sources rich in magnesium such as nuts, seeds, leafy green vegetables, and dark chocolate. Magnesium is an important mineral for health, responsible for energy production, enzyme regulation, and cardiovascular health. Magnesium deficiencies are common and can be caused by an imbalanced diet or chronic stress. It is important to include magnesium-rich foods in your diet or take supplements to maintain adequate levels of magnesium in the body.

Magnesium: An Essential Mineral for Our Health

We live in a world where stress takes a daily toll on our metabolism. Humans are more stressed than ever in this modern world, where everything is supposed to be easier.

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